Why am I tired all the time?

- Fruits

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

- Red meat

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- Fish & Poultry

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Your gut will thank you.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Raw dairy